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FAQ (Hypnosis CDs and MP3 Downloads)
1.
Information On How The CDs and MP3 Downloads Work...
2.
How To Use The CDs and MP3 Downloads...
3.
Listening To More Than One CD or MP3 Download at a time...
4.
Customised Recordings...
5.
If you fall asleep listening...
6.
Versions...
7.
New Titles...
8.
Finding A Good Therapist/Training Organisations...
9.
Recommended Reading...
1. Information On How The
CDs and MP3 Downloads Work...
Each CD and MP3 Download is completely
safe and very
effective and comes with a clear set of
instructions. You will firstly hear some
introduction music and an English voice
explaining how the recording works. After a few minutes the music fades and you
are left with a pleasant easy to listen to
voice, along with some uniquely created sound
effects which will guide you into a state of complete physical and mental
relaxation. These special sound effects have been recorded at 60 b.p.m,
and help to synchronise the left and right hemispheres of the brain and
create a very receptive learning state. Each recording also includes echoed
affirmations which slowly pan from left to right in
your headphones. This deeply relaxing and unique effect is very hypnotic
and helps you to absorb each affirmation deeply. In this receptive relaxed
state you will also be given a number of positive post hypnotic
suggestions to help you achieve your desired goal (i.e. Stop Smoking, More
Confidence, Healthy Eating etc). Most recordings also include Pink Noise,
a natural sound similar to waves. The low frequencies (between 6 &
10hz) emitted by Pink Noise synchronise with brainwaves and guide you into
a mentally relaxed and creative state.
At the end of each recording you will be gently brought
back to full waking consciousness with a combination of suggestion and
music. There are also a number of positive subliminal messages embedded in
the outro music which facilitates the overall effect. The only exception
to this is the Sleep title which aims to guide you into a deep relaxing
sleep and has no fade out music. All affirmations and subliminals are
clearly printed on the inside covers of each CD or MP3 download.
The important thing to remember is that you are being
guided, so you will
always be in full control
of the whole process. If at anytime you needed to awaken you just open
your eyes and you will be wide awake. Sometimes people can fall asleep
whilst listening to the recording and again that’s fine as the unconscious
mind is very capable of absorbing all the positive suggestions even in
light sleep states.
Once you have bought your CD or MP3 download please feel free to
email, fax or write to us with details of your progress as we are always
striving to improve the series where possible and your comments are
valued.
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2. How To Use The CDs &
MP3 Downloads...
The recordings work in varying degrees and will be different
in each individual. It is impossible to give an estimated time, but after
a few listens you should begin to notice some positive changes. Sometimes
the positive changes can be instant and dramatic, in other people it can
be a gradual subtle progression into a new pattern of behaviour over time.
You can listen to either track as often as you like. Although it maybe
best to leave a short gap of say 5 to 10 minutes between tracks so you can
absorb and assimilate the content. The recommendation of a gap between
tracks is simply a guide and it is still fine to listen to both tracks
consecutively, if you prefer. The key to absorbing Hypnotic suggestion is
compounding - The more you hear the suggestion the quicker your
unconscious mind gets the message. You then respond to the suggestion
automatically in your every day life.
So it is best to listen to the recordings on a daily basis initially, and
continue until you have reached your goal or overcome the problem. You may
even choose to continue listening indefinitely. With the Weight Loss title
for example, you can continue to use it even after you reach your
target weight, as it will re-enforce your determination to remain in
control of your weight and keep you focused.
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3. Listening To More
Than One CD or MP3 Download at a time...
It is probably best to listen to different recordings at
different times to allow your mind to focus on one goal at a time. However
some titles will work fine with others as the issues are closely related.
For example, the Self Esteem title will work fine in conjunction with the
Think Positively, Self-Confidence or even Weight Loss title. However it
would not be so good to listen to Smoking and Weight together as both are
separate goals which need your full attention.
As for time span it really depends on how you feel yourself. For example,
if you are listening to the weight title for 2 months and you feel you have
conquered the problem then you can move on to another goal, although a top
up listen every now and again would be a good idea. If after this time you
are still struggling with eating habits then continue working with the
CD/MP3 and maybe seek additional one to one help from a good therapist.
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4. Customised
Recordings...
We are always working on new commercial titles covering
an ever wider range of subjects. There is much time and care spent
producing new titles and so it makes it very costly and time consuming to
produce a personalised recording. However, when we have to put a price on
producing a one off our usual quote is between £500 and £1000 depending
on what is required.
If you would like to be included on our e-mailing list for new releases,
please add your details on our "join mailing list" page.
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5. If
you fall asleep whilst listening...
If you fall asleep listening to the recording but you still
hear the count up at the end of the track, you have probably been in a
deep trance throughout. In this state you will still be absorbing all the
suggestions on an unconscious level. If you don't hear the count up at the
end you have probably drifted into a deep sleep at some point. In this
case you will probably only absorb the suggestions to the point where you
went into a deeper sleep. If this is the case we suggest you listen at a
time when you are not tired.
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6. Versions...
We now have all titles available on CD or MP3 Download.
The first 20 titles are also available on tape cassette.
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7. New Titles...
We will be releasing a number of new titles in the
future. Some planned new titles include :
Learn Self Hypnosis, Overcome Depression, Develop
Your Intuition as well as a subliminal only series and Diviniti
music/relaxation CDs.
Add your name to our e-mailing list for an update on new releases
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8. Finding
A Good Therapist/Training Organisations...
If you are looking for a therapist The British School of
Clinical Hypnosis have many practitioners throughout the UK. The
organisation and the training is of the highest standard although the
quality of individuals can vary. We suggest you call a few locally and
look for someone who you feel comfortable with. Good therapy is all about
dynamics between the therapist and client. Finding a good therapist who
inspires you and who can get to the root of the problems is the key.
Another organisation called the APHP have many therapists in the UK. These
are well qualified therapists who have organised their own group and have
hand picked other therapists to join them. So on the whole they should be
good.
British School of Clinical Hypnosis: 0207 402 9037
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9. Recommended
Reading...
Hypnotherapy by Dave Elman - The best book ever written on Hypnosis!
The Trick To Money is Having Some by Stuart Wilde - A brilliant book on
abundance.
You Can Heal Your Life by Louise L. Hay - A classic on healing.
Super-Learning 2000 by Sheila Ostrander & Lynn Schroder - Tips on
Learning and Memory skills.
Hartland's Medical & Dental Hypnosis by David Waxman - A classic in
the field of hypnotherapy.
The New Encyclopaedia of Stage Hypnotism by Ormond McGill.
7 Habits of Highly Effective People by Stephen Covey - Recommended, even
though the tape took the number 1 spot from us on Amazon! :)
Manhood by Stephen Biddulph - An insightful book on the male psyche.
Mysterious Stranger by David Blaine - The brilliant, thought provoking
illusionist.
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